While most common aches and pains are mild enough to tolerate day by day, there’s no reason you should have...

Dr. Joi is a decorated physical therapist and board certified massage therapist. For nearly two decades she has successfully fused...

Couples’ massages have gained popularity in recent years as a great way to relax, rejuvenate, and reconnect. But there are...

With Valentine’s Day fast approaching, many people may forget that the first love of your life should be YOU! While...

Until recently, the term ‘fascia’—when paired with muscular health—didn’t get a lot of attention. Not much was known about the...

Bruises, Hickeys, Oh My! Common Cupping Myths Explained While the health benefits of cupping have been well explored, the actual...

Cupping stole the limelight when Olympic gold medalist Michael Phelps took to the pool with his back and shoulders decorated...

In terms of holistic healing techniques, cupping and acupuncture are two of the most well-known options. The benefits of both...

Sure, it’s the most wonderful time of the year, but the holiday season also comes with a great big dose...

It’s no secret that younger-looking skin is a serious goal for many people. While Photoshop and rosy filters will save...

Are you a professional or amateur athlete looking to improve performance, increase mobility and shorten recovery time? Or, are you...