As Mother’s Day approaches, it’s time to ask the same old question—how can I show Mom how much I appreciate...

April 22st marks the 49th annual Earth Day, a global event dedicated to acknowledging and preserving the health of our...

Jade rolling is not only one of the hottest beauty trends to hit Instagram lately, it’s also a highly effective...

Finding an at-home cupping system that is compatible with your health and wellness needs can be tremendously beneficial. It means...

Sufferers of fibromyalgia know what it means to live with chronic pain. One of many ‘invisible’ illnesses, fibromyalgia is fairly...

Like other methods of Chinese healing, such as acupuncture and herbal medicine, cupping has been used for thousands of years...

Cupping therapy is well known for its most obvious benefits: pain relief, smoother skin, and even healthier digestion. But cupping...

Like any remedy with organic or holistic roots, it’s natural for people to be skeptical of the claims and progress...

While most common aches and pains are mild enough to tolerate day by day, there’s no reason you should have...

Dr. Joi is a decorated physical therapist and board certified massage therapist. For nearly two decades she has successfully fused...

The temperatures might be chilly, but spring is just around the corner—if you’re like many people, you may be interested...