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Add description, images, menus and links to your mega menu
A column with no settings can be used as a spacer
Link to your collections, sales and even external links
Add up to five columns
Add description, images, menus and links to your mega menu
A column with no settings can be used as a spacer
Link to your collections, sales and even external links
Add up to five columns
Add description, images, menus and links to your mega menu
A column with no settings can be used as a spacer
Link to your collections, sales and even external links
Add up to five columns
Add description, images, menus and links to your mega menu
A column with no settings can be used as a spacer
Link to your collections, sales and even external links
Add up to five columns
Add description, images, menus and links to your mega menu
A column with no settings can be used as a spacer
Link to your collections, sales and even external links
Add up to five columns
Add description, images, menus and links to your mega menu
A column with no settings can be used as a spacer
Link to your collections, sales and even external links
Add up to five columns
Add description, images, menus and links to your mega menu
A column with no settings can be used as a spacer
Link to your collections, sales and even external links
Add up to five columns
Add description, images, menus and links to your mega menu
A column with no settings can be used as a spacer
Link to your collections, sales and even external links
Add up to five columns
March 26, 2020 3 min read
Gut and digestive issues can be relentless. Whether it’s an acute abdominal pain or a lasting digestive discomfort, bloating or constipation, we understand your need for a fast, lasting solution.
Let's get your gut back on track by practicing easy to follow DIY steps as outlined in our blog to help with gut health, constipation and detoxification.
Recommended Cups: Advantage (polycarbonate w/o magnets or silicone ZENCupping Cups.
Select an appropriate size cup to fit the cupping area/your body comfortably. Choose a smaller cup for smaller cupping area or switch to a larger cup for a larger cupping area. When moving the cups (massaging) always remember to anchor the skin behind the cup for a more comfortable cup glide.
STEP 1
Starting at the lower left quadrant of the abdomen (medial to the hip bone) /lower left side, suction the cup, lift, twist & shake the cup. This helps loosen the stool. Glide the cup upward, stopping just below the left rib, then back down. This step can be repeated for chronic constipation several times.
STEP 2
Work the next section cupping from the colon that runs from the end of the last rib on the left to the last rib on the right (transverse colon). This is done in the same manner as in the previous section using the following techniques:
Flash Cup (suction-release-repeat) from left to right 3x
Lift and twist the cup followed by shaking it up to 2x
Glide the cup vertically (up & down) along the transverse colon 3x
Starting on the right side of the transverse colon glide the cup to the lower left side of the abdomen. Repeat 3x
STEP 3
Start at the end of the right rib and move to the lower right abdomen, then to the medial side of the hip. Same steps as before.
Flash Cup (suction-release-repeat) from right rib point to the medial side of the hip 3x
Lift and twist the cup followed by shaking it up to 2x
Glide the cup horizontally (up & down) along the ascending colon 3x.
Glide the cup from the lower right side across to the lower left side.
Small intestine: suction the cup around the navel 3 times, then move the cup outward until you come to the lower right side (end of ascending colon). Next, massage your cupping cup in clockwise direction from right side upward toward transverse colon to depending colon. This can be repeated 3-5x.
Complete by using your hands with light pressure sweeping the lower abdomen toward the hips, draining the lymph fluid.
It is important to drink lots of water (room temperature) over the next several hours. Bowel movements may be expected over the next 24-72 hours.
MEDICAL DISCLAIMER
This content is for informational and educational purposes only and is not intended to diagnose, treat, cure or prevent any disease or medical condition. The information provided is not intended to provide medical advice or to take the place of such advice or treatment from a medical professional or physician. Consult your doctor or qualified health professional if you have any health questions. Neither Lure Essentials or publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. Product reviews listed on this website are real reviews from real users. However, individual results may vary. The statements or efficacy of these products have not been evaluated or confirmed by FDA-approved research.