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Link to your collections, sales and even external links
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Add description, images, menus and links to your mega menu
A column with no settings can be used as a spacer
Link to your collections, sales and even external links
Add up to five columns
Add description, images, menus and links to your mega menu
A column with no settings can be used as a spacer
Link to your collections, sales and even external links
Add up to five columns
Add description, images, menus and links to your mega menu
A column with no settings can be used as a spacer
Link to your collections, sales and even external links
Add up to five columns
Add description, images, menus and links to your mega menu
A column with no settings can be used as a spacer
Link to your collections, sales and even external links
Add up to five columns
Add description, images, menus and links to your mega menu
A column with no settings can be used as a spacer
Link to your collections, sales and even external links
Add up to five columns
October 12, 2023 5 min read
Your lymphatic system acts as the body’s drainage network to remove toxins, cellular debris, and waste products. But when the system gets clogged, these harmful substances can build up and make you sick. Luckily, there are many natural ways to get your lymph moving again.
But first, let’s understand:
The lymphatic system is a network of vessels, nodes, and organs that help remove waste and toxins from the body. It transports lymph fluid that originates as blood plasma which leaks from capillaries into body tissues.
Thelymph fluid collects waste products and filters pathogens and toxins through lymph nodes before emptying back into the circulatory system. The lymphatic system also transports white blood cells called lymphocytes that fight infection.
A healthy lymphatic system is crucial for maintaining fluid balance, preventing swelling, supporting immunity, and removing cellular byproducts from tissues.
Lymphatic blockage or congestion can occur due to various reasons:
Symptoms of lymphatic blockage may include:
In severe cases, blockedlymph drainage can increase risk of chronic infections and serious complications. Seeking medical attention is recommended if you experience any severe symptoms.
Now let's look at some ways to get lymph moving again:
The lymphatic system depends on movement and muscle contraction to circulate lymph fluid. Lack of exercise leads to sluggish, congested vessels.
Aim for at least 30 minutes of moderate cardio like walking, swimming, or jumping rope daily to boost overall lymph flow. Jumping on a mini-trampoline or rebounder provides an extra lymph-stimulating effect.
Your lymphatic system relies on physical movement and contraction of muscles to keep lymph fluid flowing. Certainyoga poses and stretches are especially beneficial for stimulating healthy lymph drainage throughout the body.
Aclogged lymphatic system is detrimental to your health and practicing these poses promotes detoxification by movinglymph. Not sure where to start when it comes to usingyoga for lymphatic drainage?
Try these beginner-friendly poses:
Moving between cat pose and cow pose gently massages thelymph vessels along the spine. Arching the back in cow pose gently compresses the vessels, while rounding the back in cat pose stimulates flow.
Follow these steps:
Rotating the shoulders in big circles moveslymph fluid around the shoulder joints and down through the arms. This helps preventlymphatic congestion and swelling in the hands and arms.
Follow these steps:
This chest and abdomen opening pose mimics deep breathing to create internal pressure. This pressure gently pusheslymph through the vessels.
Follow these steps:
Bridging lifts the chest and hips to improve drainage along the spine while providing a gentle stretch to the chest and lymph areas. Keep the neck relaxed and avoid pinching vessels.
Follow these steps:
Elevating the legs straight up against a wall helps drain excesslymph fluid from the lower body while the heart is lower than the legs. Remaining still also allows the vessels time to fully empty.
Follow these steps:
Twisting postures like a revolved chair gently compresslymph vessels to stimulatedrainage throughout the core and along the spine. Go slowly and focus on deep breaths.
Follow these steps:
Inversions like downward dog gently reverse fluid pressure and use gravity to encouragelymph to flow upward and improvedrainage bodywide.
Follow these steps:
Gently massaging and compressing the abdomen in the happy baby pose moveslymph fluid congested around the belly, appendix, and reproductive organs.
Follow these steps:
Combine theseyoga poses that stimulatelymph flow with massage, rebounding, dry brushing, and using Lure Essentials' Lymph Cream for optimallymphatic health.
After a rejuvenating yoga flow focused on lymph movement, keep the benefits going with Lure Essentials' Lymph Cream. This powerful topical cream is specially formulated to support lymphatic drainage and optimal immune health.
Yoga poses like twists, hip openers, and inversions help stimulate the flow of lymph through gravity and muscular contraction. Dry brushing and rebounding offer gentle physical stimulation to nudge lymph along. Lure Essentials' Lymph Cream complements these activities by providing immune-boosting and lymphatic-cleansing botanicals right where your skin needs them most.
Our carefully selected botanicals work to activate lymphatic flow, reduce swelling, and modulate immune responses in the skin and lymph nodes.
For full-body lymphatic support, make Lure's Immune Defense Lymph Cream part of your self-care ritual. Use it in tandem with yoga, dry brushing, and rebounding to clear toxins, reduce inflammation, and support immune health from the inside out.
Give your lymphatic system the natural assistance it needs with the power of plants.
Add Lure Essentials' Lymph Cream to your lymphatic cleansing regimen today and feel the refreshing difference.