While it’s always imperative to take care of the ladies in your life, October is Breast Cancer Awareness month, meaning there is no time like the present for a little bit of extra attention.
The stats:
Around 1 in 8 women will be diagnosed with breast cancer at some point and those with a close family relative who has had it are more likely to get it themselves, too.
However, what is, perhaps, less well-known, is that there are multiple lifestyle changes you can make to reduce your risk:
… AND HOW TO REDUCE THEM
Time for a detox?
Of course, even with the greatest care in the world, there will always be some level of toxic build-up in our breasts, meaning a regular detox of the lymphatic system (network of organs and tissues that transports infection-fighting white blood cells) is vital, otherwise it will not be able to remove the waste from our body. The result is a potential formation of unhealthy tissue, which can lead to disease.
So, what can we do?
As the popular saying goes ...
HAPPY LYMPHATIC SYSTEM = HAPPY BREAST
(well, you get the point!)
and Cupping!
As women, we’re taught from a young age to get to know our breasts and be intimately aware of what’s normal. How they vary in sensitivity and texture depending on our menstrual cycle; which lumps and bumps are normal and which are new. We know that doing a monthly breast exam, where we methodically feel every inch - up to and including the armpit area (where all the lymph nodes are) - is vital for catching any irregularities early, but - when accompanied with a regular cupping massage - can help to keep our lymphatic system clear of toxins, too.
A cupping massage is not only an excellent way to stimulate circulation and loosen the fascia (connective tissue), but more recent medical studies have also shown that it can increase the production of the natural hormone oxytocin, which has been proven to induce significant growth inhibition of breast cancer cells and remove free radicals.
Using a cup to squeeze and release the skin helps stimulate the lymphatic cleansing process while releasing any drainage restrictions which have resulted in skin adhesions or scars. What’s more, the process is also an effective tool in breaking down any benign cysts.
Of course, cupping massage offers many other benefits, too, such as stimulating collagen, reducing inflammation and improving skin texture and tone, meaning your breasts will only be healthier internally but firm and perky, too! (Seriously, what’s not to love?)
Incorporating this holistic approach into your routine as part of your overall self-care regime couldn’t be easier. Simply choose BLISS face and body cupping set. The different sized cups are great for lymphatic massage and for lifting and firming the breasts.
Pair your cupping massage with skin loved all-natural Daily Glow or Bare massage oil for the ultimate self-care.
More on Cupping:
Cupping (vacuum style) massage is very versatile and can be used on the breast tissue to stimulate collagen, improve skin texture and tone and to increase blood flow to the breast which in turn may offer the plumping effect or fuller looking breasts.
We recommend the squeeze and release technique (suction) and move the cup toward the lymph nodes located under your armpits. Cupping breast tissue massage is beneficial not only for cosmetic results but most importantly to promote healthy breasts. Cupping stimulates the lymphatic cleansing process, reduces inflammation, tones and firms skin aiding in the rejuvenation of the breast, as well as assisting the body to break down any benign cysts in the area. Vacuum therapies have demonstrated a dramatic detoxifying effect, allowing for a healthy pH of the blood and surrounding tissue.
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