I put these on and I honestly could immediately feel a sensation on my soles of my feet. My one complaint is they really don’t stick well, so you kinda have to wear socks while wearing them. I hate wearing socks while sleeping, so I’m going to keep them on as long as I can sleep tonight. I know these are supposed to detox your body, but also help you sleep. So hopefully I will be able to keep my socks on long enough to help me sleep without feeling like I really need to take my socks off. Socks while in bed make me claustrophobic. We will see how I can sleep and what the pads look like when I wake up.