FAQ

Cupping therapy is a form of alternative medicine in which cups are placed on the skin to create suction in order to increase blood flow, reduce inflammation and activate lymphatic drainage. Cupping therapy dates back to ancient Egypt, Asia and Middle East. Cupping brings fresh blood to the area, improves circulation and is widely used to treat pain, digestive problems, release toxins, and improve appearance of cellulite and much more!

Most individuals find Cupping massage very relaxing resulting in muscle tension and pain relief. Cupping is generally not painful, but depending on individual sensitivity and the intensity of the massage, it may be relaxing or you may experience a moderate discomfort.

The movement of the cup mimics the rolling action of deep tissue massage, where Cupping treatment creates reverse or "negative" pressure by pulling skin upward. Redness of just massaged skin and feel of warmth (heat) is an indication of increased healthy blood flow to the area you cupped. If you opt for stationary massage Cupping technique, you may notice round marks or slight bruising in the shape of your cups, commonly referred to as “hickey”. These marks are an indication that toxins and stagnation were pulled to the surface of the body, restoring flow of energy and healthy blood flow. The marks are temporary and will fade within a few days.

LURE™ cups are made of durable, antimicrobial food grade silicone. Since our cups are made of silicone instead of glass, they are safe, transparent (for better monitoring), ergonomically shaped, flexible and easy to use. A better alternative to pumping or using fire to heat glass cups.

In many cases, results are visible after only a few cupping treatments, though you will start feeling and looking better instantly! With regular use, you will experience muscle tension relaxation, rejuvenation, increased energy, firmness and a more toned, healthier physique. Reduced stress, improved circulation and pain relief are just some of the many benefits you can see and feel. Remember, results are cumulative. To be effective, use regularly until optimal results are reached, follow a healthy diet, exercise and drink plenty of water!

Cupping is non-invasive, cost effective, simple to use, safe and produces results! Please consult your physician if you are pregnant, are on blood thinners, have varicose veins or other medical conditions.

Do not use on open lesions, fresh scars, burned or broken skin or on skin inflammations. Do not use over mouth or nose. Keep out of reach of children.

Massage cups are not intended to diagnose, prevent or treat any illness, metabolic disorder, disease or health problems.

CARE: after use, wash massage cups in warm soapy water. Air dry.

Made with food grade silicone. BPA, latex and phthalates free.

*Individual results can and will vary.

If you are happy with your results, please don’t keep it a secret and share with us, your family and friends!

"Cupping Marks" or "Cup Kisses"are not bruises. The discolorations produced after cupping can be a result of buildup of toxins brought to the surface, stagnation, previous injury, or lactic acid produce by the muscles. If redness or itching occurs, it's likely due to inflammation brought to the surface.

Use Large cups to disperse strong suction over a large area and Small cups for smaller or contour massage.

• Static Cupping - add water or any type of lubricant (that doesn't quickly absorb into skin) to the area you intend to cup. Compress the cup to create vacuum suction. Leave the cup(s) parked for 3-15 minutes. Start with 3 minutes and gradually increase time.If the cup(s) pops off, reposition it again. You may use this cupping technique several times a week for up to 10 days, then take a break.

• Flash Cupping - squeeze the cup to create vacuum suction, place on skin, release, repeat. Flash cupping helps relieve congestion and sinus pressure. Great for deep tissue release or to minimize discomfort of a cupping massage.

• Dynamic (Gliding/ Massage Cupping) - Apply oil or any other good lubricant to dry skin or use on wet skin with body wash or soap in the shower. Compress the cup to create vacuum suction. Glide the cup(s) in zigzag, circular, or up and down motion. Complete by draining toward lymph nodes. Use 1-3 times a week for a total of 5-20 minutes. Take a break to restore energy levels.

• Shaking or Rotating - move the cup side to side or rotate when in static position. Effective for softening scars, deep tissue work, trigger point, and myofascial release.
  

Cupping is very effective for respiratory health. It helps open lungs to help disperse mucous and phlegm, clear common cold or bronchial congestion. Cupping massage helps improve immune function, reduce allergies and asthma. Use dynamic cupping - circular or up and down strokes on the back or place 6-8 cups (3-4 on each side) below the shoulder blade area. Leave in static/stationary position for 10-20 minutes.

Cupping helps clear colon blockage, stimulate digestive organs, promote movement and bowels, eliminate toxins. Cupping helps stretch abdominal walls to help loosen stagnant waste and promote digestion. Use flash or cupping massage technique (move slowly following your colon·s pathway). 

Apply oil to the base of the neck to facilitate stronger adhesion of the cup(s) to skin. Apply 2 body cups at the base of the neck (see diagram) and leave in static position for up to 10 minutes. You may continue to massage the area for another several minutes to relieve tension. You may also use larger facial cups to massage your forehead following the lines on the Facial Cupping Diagram Figure 4. 

As demonstrated by Olympians, and commonly practiced by amateur and pro-ath­letes, Crossfit competi­tors, runners, swimmers, gymnasts and other athletes, cupping plays an important role in the injury prevention and recovery. Cupping for athletes enduring strenuous activities helps boost circulation, reduce muscle stiffness, improve lung capacity, increase range of motion, improve performance, endurance, agility, recovery time and so much more! 

Myofascial Cupping is a form of trigger point therapy that helps lift, separate and stretch connective tissue ( fascia) to detoxify and nourish soft tissues and improve range of motion. Myofascial cupping works to directly target restricted area by placing the cup over that area, creating negative pressure by lifting and stretching the skin to pull fresh oxygenated and nutrient rich blood into the area cupped. This technique can effectively be used to soften scar tissue, adhesions, cellulite and stretch marks. 

Thigh/Hips/Buttocks: Apply oil or use in the shower. Apply a large cup and use spiral, zig zag or circular motion to break up fascia[ adhesions that cause cellulite - or the ··orange peel" look. Begin with light cupping on the region being treated to begin to loosen fascia. Increase the amount of suction as the area softens. When you can move the cups without resistance, glide the cups from the gluteal fold outward to the hips. Gravity will take the lymph fluid to one of the major lymph node clusters in the groin. 

Legs: Back of the legs, begin with light circles and increase suction as you feel areas soften. Then glide the cup upward toward the sits bone and over toward the hips. Repeat as necessary. Less is more, don·t overwork an area, the process is cumulative. 

*TIP: Dry brush or exfoliate with a good body scrub in the shower followed by cupping with the Zen cups.

Body Toner 

1 tablespoon apple cider vinegar 

1 teaspoon coconut or evening primrose oil 

2 teaspoons ground coffee (optional) 

1 bag of each tea: rooibos, white tea, green tea, black tea 

2 tablespoons rosemary and ground seaweed 

Place all ingredients-except apple cider vinegar and evening primrose oil-in a pot with 6 cups of water and simmer until it reduces to half the amount of liquid. Let cool, then add apple cider vinegar and evening primrose oil. Make some of the liquid into ice cubes for use in the ice-heat treatment and retain the rest in the refrigerator. You can use this mixture as a toner (you may add to a spray bottle for easy application) or add optional ground coffee, brown sugar, sea or Epsom salt to create an anti-cellulite scrub. 

After showering you can apply a cellulite reducing moisturizer. (See list of essential oils used to reduce cellulite): 

Basil, Bergamot, Cedar, Celery, Cyprus, Fennel. Geranium, Grapefruit, Juniper, Lime, Oregano, Patchouli, Rosemary, Sage & Thyme. 

Recommended Cup Set: GLAM™ or Gloss cups with rubber bulb. Recommended Oil: Jojoba or Coconut Oil 

1. Begin with a clean face (you may use the antimicrobial cleansing brush included in the GLAM™ or BLISS™ cupping kits). 

2. Apply facial oil or cream to face, neck and chest. 

3. Work one side of the face at a time following Figure 4 on page 23. 

4. Use small eye cups for the delicate eye and lip area, and larger glass or silicone cone shaped cups for face, neck and decolletage. 

5. Squeeze the air of the silicone cup or by squeezing the rubber bulb of the glass cup before applying the cup to skin. 

6. Use flash cupping (suction and release technique) to drain sinuses, between and around eye and lip areas marked by an ·x·.

7. Suction the cup to face and use sweeping/gliding massage strokes in areas indicated by arrows. Use your free hand to anchor skin behind the cup for a smoother glide and to prevent pulling on skin. Repeat 3-5 times per area for a maximum of 15 minutes total. Slow movement helps stimulate fluids where faster movement boosts circulation, collagen and elastin. 

8. To address stubborn lines and wrinkles, place the cup over the area of concern, lift and stimulate it while maintaining suction. 

9. Do not cup over new scars, acute acne or Rosacea, sunburned skin, raised moles, herpes or other skin inflammations. 

10. Temporary redness, tingling and slight itching may be possible, but typically normal due to increased vascularity of the area cupped. These effects will disappear shortly. 

DIRECTIONS 

Work one side at a time. 

FACE (larger cup) 

1. Begin at the base of the ear, move down the side of the neck and across bottom of the clavicle using Flash cupping (suction & release) method. Repeat 3 times.

2. Place cup under the chin and glide under the jaw back toward the ear. Drain down the neck using Flash Cupping method. Repeat 3 times.

3. Place cup on the chin and glide across the jaw line and over the face under the cheek bone area toward the ear. Drain down the side of the face and neck using Flash Cupping method. Repeat 3 times.

4. Start at the side of the nostril and glide the cup across the face toward the ear. Area marked with an "X" is the sinus area where you can use the Flash Cupping method then continue to glide over the cheek toward the ear. Drain down the side of the face, down the neck and across the clavicle. Repeat 3 times.

5. Place the cup on the area marked ·x· between the eyes and hold to release (Flash Cupping). Glide the cup upward to the center of your forehead to release tension. Repeat 3 times.

6. Start at the center of the forehead and glide the cup across the forehead to release frontalis muscle (forehead wrinkles). Use Flash Cupping method down the side of the face and neck. Repeat 3 times.

EYES (smaller cup) 

7. Start at the inside corner of the eye, use Flash Cupping (suction & release) method gently and slowly. Move across the top lid to move fluids to the exterior corner of the eye. Next use same suction & release technique under the eye. When finished, glide the cup down the side toward the ear. Repeat 3 times.

8. Use a smaller or larger cup to lift the brow area. Place the cup above the brow and use your other hand to lift the inner brow. Keep the cup suctioned in place for 5-10 seconds, then complete by gliding the cup toward the outer end of the eye. Use Flash Cupping method down the side of the face and neck. Repeat 3 times.

LIPS (smaller cup)

9. Place a smaller cup above the top lip line area. Proceed by using the Flash Cupping method. To address fine lines and wrinkles use the cup to lift the skin up, hold for a few seconds then release. Complete this step by using the gliding massage stroke above the upper lip to the side of face. You may cup or plump you the lips, but first be sure to apply oil or lip balm to pre-treat and moisturize the lips and for better adhesion. Repeat 3  times.